Dr. Liz Hale shares five truths to satisfy our desire to belong.


We often use the words sympathy and empathy to mean the same thing, but they’re actually more different than we think.


As women, we have a lot going on in our minds daily. With everything we do each day, do we take time to analyze our own thoughts?


We’re told that those not-so-pleasant emotions are normal, but do they negatively impact our daily happiness?


Teens can sometimes be emotional, but when is their moody behavior a bigger issue than just teen hormones?