Archives For October 2009

KSL Television ~ Studio 5 ~ View Video Segment

When we struggle with the “disease to please,” our very health is literally on the line. The emotional build-up of not saying “No” increases adrenaline, causing a faster heart beat, higher blood pressure, and a narrowing of blood vessels. And these particular conditions have been linked to stroke, cancer, and heart attacks. Continue Reading…


Ending the Offending

October 7, 2009 — Leave a comment

KSL Television ~ Studio 5 ~ View Video Segment

May I first reassure you that avoiding the “pink elephants” in the room is common, human nature? It’s uncomfortable and painful, and the unknown is frightening. However, the truth of the matter is is that it atually takes more emotional and physical energy, not to mention the precious commodity of time, to AVOID the elephant than to acknowledge its existance, head, trunk, ears, and all!

Continue Reading…