KSL Television ~ Studio 5 ~ View Video Segment

When we struggle with the “disease to please,” our very health is literally on the line. The emotional build-up of not saying “No” increases adrenaline, causing a faster heart beat, higher blood pressure, and a narrowing of blood vessels. And these particular conditions have been linked to stroke, cancer, and heart attacks. Read the rest of this entry »

KSL Television ~ Studio 5 ~ View Video Segment

May I first reassure you that avoiding the “pink elephants” in the room is common, human nature? It’s uncomfortable and painful, and the unknown is frightening. However, the truth of the matter is is that it atually takes more emotional and physical energy, not to mention the precious commodity of time, to AVOID the elephant than to acknowledge its existance, head, trunk, ears, and all!

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KSL Television ~ Studio 5 ~ View Video Segment

We often here that nothing is as certain as death and taxes…but you may as well add “criticism:” to the list! It seems inevitable if we associate with anyone; whether at home or at work. Read the rest of this entry »

 KSL Television ~ Studio 5 ~ View Video Segment

During the holiday, few things are as daring as bringing the extended family all together in small spaces and within tight timeframes. Trying to get everything in and please everyone involved is..…well, nearly impossible! Read the rest of this entry »