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When we struggle with the “disease to please,” our very health is literally on the line. The emotional build-up of not saying “No” increases adrenaline, causing a faster heart beat, higher blood pressure, and a narrowing of blood vessels. And these particular conditions have been linked to stroke, cancer, and heart attacks. Read the rest of this entry »

KSL Television ~ Studio 5 ~ View Video Segment

May I first reassure you that avoiding the “pink elephants” in the room is common, human nature? It’s uncomfortable and painful, and the unknown is frightening. However, the truth of the matter is is that it atually takes more emotional and physical energy, not to mention the precious commodity of time, to AVOID the elephant than to acknowledge its existance, head, trunk, ears, and all!

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KSL Television ~ Studio 5 ~ View Video Segment

Put a Control-Top on Thoughts

You know how we love control-top hosiery and how it makes us feel a bit more confident when wearing that form fitting dress? It holds us in; we feel a bit firmer and more in control – not everything is hanging out all over? Well, may I suggest a control-top for our minds, as well? Read the rest of this entry »

KSL Television ~ Studio 5 ~ View Video Segment

Self-confidence is like a muscle; it can be strengthened and built-up. There are two things that we as mothers, big sisters, aunts, and grandparents can do to help a young woman in our life increase their overall self-confidence: Read the rest of this entry »