Archive for the 'Happiness' Category

Utah Healthy Marriage Coalition Celebrates National Marriage Week

February 18th, 2010 by Dr. Liz Hale

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I feel so strongly about promoting a healthy marriage initiative in our state because marriage is in crisis. In 1970, nearly 80% of all American adults were married; today that number has dropped to 57%. The Marriage Index also reports that today 40% of all American children are born out-of-wedlock. Read the rest of this entry »

Category: Communication, Daughters, Happiness, Health, Life, Marriage, Parenting | No Comments »

People Pleasers: Doormat Recovery 101

October 28th, 2009 by Dr. Liz Hale

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When we struggle with the “disease to please,” our very health is literally on the line. The emotional build-up of not saying “No” increases adrenaline, causing a faster heart beat, higher blood pressure, and a narrowing of blood vessels. And these particular conditions have been linked to stroke, cancer, and heart attacks. Read the rest of this entry »

Category: Families, Friendship, Happiness, Life, Self-Esteem | No Comments »

Ending the Offending

October 7th, 2009 by Dr. Liz Hale

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May I first reassure you that avoiding the “pink elephants” in the room is common, human nature? It’s uncomfortable and painful, and the unknown is frightening. However, the truth of the matter is is that it atually takes more emotional and physical energy, not to mention the precious commodity of time, to AVOID the elephant than to acknowledge its existance, head, trunk, ears, and all!

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Category: Anxiety, Communication, Families, Friendship, Happiness, Health, Life, Marriage, Self-Esteem | No Comments »

5 Characteristics of Healthy Parental Involvement

July 21st, 2009 by Dr. Liz Hale

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Whether you and your family are year-round school or are enjoying summer break, it’s always the right time to learn how to improve your relationships with your children and set them up the best way you can for success. Read the rest of this entry »

Category: Children, Happiness, Parenting | No Comments »