KSL Television ~ Studio 5 ~ View Video Segment

It’s easy to see how we can get caught off guard unless we’re prepared with a certain level of knowledge about helping a loved one with a mental condition.And the numbers are high. One out of 4 adults suffers with a mental illness in any given year. Read the rest of this entry »

KSL Television ~ Studio 5 ~ View Video Segment

An emotionally healthy person embraces life with full-on acceptance and optimism. Instead of “Why me?” they say “Why not me?” They are not victims they are survivors. Read the rest of this entry »

KSL Television ~ Studio 5

Between the stressors of details and deadlines, family and friendships, traffic and to-do lists, “being in the moment” is a challenging proposition! Too often we live our lives on auto-pilot, running through our “moments” so we can get to other “moments”. It’s easy to hustle through life, get in the car and go, go, go…but there are times when we need to hush-the-rush and enjoy the present. Read the rest of this entry »

KSL Television ~ Studio 5 ~ View Video Segment

In the last discussion of our three-part series “Understanding Mental Health,” we pose the question of “Who” to see. With so many social workers, marriage & family therapists, psychologists and psychiatrists, how do you go about finding the right mental health practitioner for you? Read the rest of this entry »