Category Archives for "Mental Health"
You might know someone (or be someone) who is always worried about being sick or contracting some horrible disease. We joke about hypochondriacs, but it’s a very real condition that can affect the lives of those with the condition and those who love them. Imagine you’re experiencing unsettling heart palpitations. Despite every imaginable test, the […]Continue reading
KSL Television ~ Studio 5 ~ View Video Segment It’s easy to see how we can get caught off guard unless we’re prepared with a certain level of knowledge about helping a loved one with a mental condition.And the numbers are high. One out of 4 adults suffers with a mental illness in any given […]Continue reading
KSL Television ~ Studio 5 ~ View Video Segment Worrying can be useful when it propels us to take action and solve a problem. However, if we remain debilitated by the “what if’s” and worse-case scenarios in life, worry itself then becomes the problem.Continue reading
KSL Television ~ Studio 5 ~ View Video Segment An emotionally healthy person embraces life with full-on acceptance and optimism. Instead of “Why me?” they say “Why not me?” They are not victims they are survivors.Continue reading
KSL Television ~ Studio 5 ~ View Video Segment So here’s the question: Is it best to deal with this very real “happy-holiday-pressure” by grinning and bearing through it, or do we need to give-in to the unrealistic expectations and allow ourselves to be down if we’re truly feeling that way?Continue reading