Category Archives for "Mental Health"

Understanding Anxiety

KSL Television ~ Studio 5 ~ View Video Segment Everybody breathes. Everybody sleeps. And everybody stresses – yes, even your yoga teacher! Stress isn’t always bad; stress actually cranks-out the necessary hormones that increase productivity. But, (here’s the kicker) only to a point! After that point of stress-benefit, it’s all down hill from there.

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